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Chick-fil-A has been rated as one of healthiest major fast-food restaurants, thanks to their line of low-calorie chicken sandwiches and healthy sides. Chick-fil-A's Chargrilled Chicken Sandwiches average 335 calories apiece. None of the sandwiches have more than 600 calories. While Chick-fil-A specializes in fried chicken, each piece is cooked in 100 percent peanut oil, which contains twice as many monounsaturated fats as typical vegetable oil.

Try the Chick-fil-A Chargrilled Chicken Sandwich with only 290 calories, 4 g fat (1 g saturated), and 1,030 mg sodium.

Join Chick-fil-A's free E-mail Insiders club, and start receiving coupons, special offers, exclusive promotions, news, and event information by e-mail. Diners can sign-up for the free e-club on the official Chick-fil-A website. In addition, customers can also sign up for the restaurant's free Text Insiders club, and will receive exclusive promotions and offers by text.

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Fight Child Hunger and get Boston Market coupons

Join Boston Market restaurants in Share Our Strength’s annual Dine Out for No Kid Hungry from September 18 through 24 and get Boston Market coupons for a free regular side on a subsequent visit with a donation of $1 or more.

Now in its fourth year, Dine Out has helped to raise millions of dollars for No Kid Hungry, Share Our Strength’s campaign to end childhood hunger in America by 2015.

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Get Quiznos Coupons for free subs

"Like" Quiznos on Facebook for a printable Quiznos coupon for a free sub with purchase of a sub of equal or greater value.

That makes it a perfect time to try Quiznos limited menu item -- Black Angus on Rosemary Parmesan Sub -- that is featured in stores nationwide today.The Black Angus on Rosemary Parmesan Sub features thick slices of premium Black Angus steak, melted mozzarella and aged cheddar cheese, sautéed mushrooms and onions and toasted rosemary parmesan bread, as well as a honey bourbon mustard sauce and a hot zesty grille sauce.

Participating Quiznos locations are offering the small Black Angus on Rosemary Parmesan Sub for $5.19, medium size for $6.49, and $7.99 for a large.

If you don't agree that the Black Angus on Rosemary Parmesan Sub is the best steak sub, let Quiznos know for a $10 Quiznos gift card reimbursement.

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Up to $60 in Enfamil Coupons

Join Enfamil Family Beginnings for up to $250 in free gifts, including:

• Enfamil samples
• Up to $60 in Enfamil coupons

 

Enfamil Newborn formula provides 400 IU of vitamin D in 27 fl oz—the daily amount recommended by The American Academy of Pediatrics for infants. Enfamil has an easy-to-digest protein blend and also includes Natural Defense™ Dual Prebiotics, designed to help support babies' own natural defenses.

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Create-A-Pepper to help St Jude's and earn Chilis Coupons

Chilis is joining St. Jude Children's Hospital in their fight to save the lives of children through the Create-A-Pepper to Fight Childhood Cancer campaign. Now through Sept. 28, during National Childhood Cancer Awareness month, Chili's patrons can donate at participating restaurants nationwide and online to benefit the St. Jude mission of finding cures for children with cancer and other catastrophic childhood diseases.

This year, the program includes "Pass-A-Pepper for Hope" to encourage guests to spread the word to their friends while earning Chili's coupons. Join the Chili's Email Club to receive a message with a trackable link that can be forwarded to friends. Chili's coupons are earned for free Chips & Salsa, Chips & Queso and other appetizer or dessert favorites. If you are not a Chili's Email Club member, you can obtain a distribution link at CreateAPepper.com.

Dine at Chili's on Monday, September 26 -- Donate Profits Day -- when 100% of the net profits from participating restaurant sales will go to St. Jude's.

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$5 off your order with TGI Fridays Coupons

Click here for $5 off TGI Fridays coupons with purchase of $15 or more. This TGI Fridays coupon is good through October 31, 2011

 

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Ruby Tuesday Coupon for 25% off

Get a printable Ruby Tuesday coupon for 25% off your entire food purchase. Head over to the official Facebook page to pick up your Ruby Tuesday coupon. Just log in to Facebook and like Ruby Tuesday's page to get started.

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Celebrate apple harvest season with IHOP

Celebrate the beginning of apple harvest season with IHOP restaurants new Caramel Apple Sensations. IHOP apple harvest breakfast menu items, including the Caramel Apple Sensations. Caramel Apple Sensations are served as a combo with eggs and hearty ham, crisp bacon or savory sausage:

• Caramel Apple Crisp Crepe: A light egg batter crepe with sweet cream cheese filling topped with roasted apples, crunchy honey granola, rich caramel sauce and creamy whipped topping.
• Apple Fritter: A warm apple fritter topped with cinnamon apple compote, rich caramel sauce and creamy whipped topping.
• Caramel Apple Pancakes: Two golden buttermilk pancakes, topped with roasted apples, rich caramel sauce and creamy whipped topping.

These items are available at IHOP all day long, starting at just $4.99.

The Simple and Fit menu has an added Cinnamon Apple Crisp Crepe Combo, an egg batter crepe topped with roasted apples, cinnamon sugar and crunchy honey granola, served with scrambled egg substitute and two strips of turkey bacon — all for only 370 calories.

This IHOP limited time special menu ends on October 2^nd.

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Current Applebees coupons and specials

Applebees is currently running a Girls Night Out Party and Game Day Invite specials. The Applebees 2 for $20 fall menu includes a choice of 5 appetizers (Spinach and Artichoke Dip, Boneless Wings, Spicy Queso Blanco, Mozzarella Sticks, and Crunch Onion Rings) and 8 full-sized entrees (Bruschetta Chicken, Oriental Chicken Salad, Chicken Fettuccine Carbonara, Fiesta Lime Chicken, Three-Cheese Chicken Penne, Chicken Tenders Basket, Riblets, 7 oz House Sirloin). The Applebees fall kids menu features the new film Dolphin Tale -- a true story inspired by a dolphin named Winter.

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Birthday freebies: Eating free on your birthday

Did you know that some birthday freebies come in the form of yummy treats to eat on your birthday? It’s true! Several franchises offer customers a special treat to help them celebrate their birthdays.

For celebrants with a sweet tooth, birthday freebies are available as free desserts. Some of the establishments serving free desserts for birthdays are TGIFridays, Hard Rock Cafe, Joe’s Crab Shack, Macaroni Grill, PF Chang’s, Applebee’s and Baskin Robbins.

For something a little more substantial, the Pancake House and Famous Dave's offer a free entree on your birthday, while Firehouse Subs offers a free sub for birthday club members. Red Robin also offers a birthday freebies that include a free burger coupon.

Many more franchises offer birthday freebies for children. Captain D’s is an example of a birthday club for children 12 and under. Captain D's gives a free kid’s meal on their birthday.

Remember, you don’t have to spend a bundle to celebrate your big day! Enjoy your birthday freebies!

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A great way to get Sephora Coupons

The Nexercise iPhone app is giving away rewards in the form of free and discounted merchandise for a person's workout efforts. Sephora coupons are not the only possible rewards. Users are also eligible for discounts from 1-800-Flowers.com and GNC, as well as Amazon Gift cards. At the lowest level, Nexercise users can earn prizes like Sephora coupons ranging from $5 to $250 in value. The more points accumulated, the bigger the prizes! Users at the lowest points level have about a 25% percent chance of winning a prize.

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Michaels coupons: Half off a regular priced item

Michaels Arts & Crafts has a 50 percent off Michaels coupon for one single regular price item through this coming Saturday. Even if you are not "crafty," Michaels is a great store to pick up home decorating items. Michaels carries candles, floral arrangements, artificial plants, picture frames, baking items and a large variety of decoration type items. Michaels coupons must be surrendered at the time of purchase, but multiple coupons can be printed for use during the same shopping excursion.

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Outback Steakhouse Coupons

Sign up for Outback's My Outback Rewards program and receive a printable Outback Steakhouse coupon for a free Aussie-Tizer after joining. Sign up for the Keep in Touch email list to receive a free Outback Steakhouse coupon for a Bloomin’ Onion.

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McDonalds is rolling out Happier Meals

By the end of this week, McDonalds will have completed the first phase of its new healthier Happy Meals in the New York Tri-State, Southern California and Sacramento and Greater Bay, Calif., markets. The new Happy Meals contain ¼-cup of peeled apples and a smaller portion of french fries, cutting the menu choice's calorie count by 20 percent. These new McDonalds Happy Meals are expected to be available nationwide by the first quarter of 2012.

To coincide with the launch of the healthier Happy meals, some McDonalds are offering a buy one, get one free deal on both Happy Meals and Mighty Kids Meals from 2 – 7 p.m. each afternoon from Sept. 16 through Sept. 22.

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Free STUFF

BestFreeStuffGuide.com provides information about saving money on all types of things, and is simply the best place on the web to find free STUFF. Are you looking for coupons? Free movie tickets? Free samples? Free groceries? Free drug samples? You'll be able to find them all here, as well as info about how to get even more free stuff.

There are many sites on the web that provide information on how to get stuff for free. We bring all the information together in one place. We've done the research, so you don't have to.

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$6.99 Great Clips Coupons

Watch your Sunday circulars for Great Clips coupons for savings on haircuts for the whole family! Each franchise is releasing different coupons, so be sure to grab one of the following from your local paper:

• $8.99 for adult haircut & shampoo
• $6.99 Great Clips coupon for adult haircut
• $4.99 for kids haircut

These Great Clips coupons are the lowest prices we’ve seenin September 2011.

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$5 Subway coupons for students

Subway restaurants are fighting obesity by sponsoring a contest that rewards elementary and middle school students for healthy eating and exercise. Students ages 5 to 14 can either create a video or draw a poster demonstrating how they stay “Fit Like a Soldier.” All entries received by September 27th will be awarded with a $5 Subway coupon. Two grand prize winners will receive $1,000 in Subway gift cards and a $1,000 fitness grant for the organization of their choice. Ask your local Subway restaurant if they are participating in the Subway Fresh Fit Contest.

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Red Lobster coupons in this week's Smart Source

Check your latest SmartSource insert for Red Lobster coupons: $4 off two dinner entrees and $3 off two lunch entrees at Red Lobster.

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Joann Fabrics starts the holidays early!

In an economy in which consumers will do almost anything to save mondy, and retailers will do almost anything to earn money, it's not unusual for customers to have seen Christmas goodies already!! Joann Fabrics, for example, rolled out the holiday fabrics in July! Frequent customers should consider enrolling in the VIP program that allow the bearer to save 10% on each total purchase, including regular and sale priced items, both online and at Joann Fabrics stores.

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Appear in an Olive Garden online ad!

A never ending pasta bowl with 7 pastas, and 6 sauces for 42 possible combinations! Enjoy them with unlimited salad and breadsticks for $8.95. Share your favorite combination for your chance to appear in an online ad for Olive Garden. Recipients of the Olive Garden e-newsletter will receive special VIP Olive Garden coupons and offers, as well as exclusive news and updates.

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Get $3.99 In Oprah from Free KFC Coupon Lawsuit

Two years ago, Oprah promoted KFC coupons for a free grilled chicken meal. The promotion quickly turned into a disastrous class action lawsuit  that has finally settled. What started out as a "small" Oprah-promoted special for Oprah viewers was open to the general public online, and quickly went viral. KFC was forced to close the promotion simply because they did not expect so many people to download the KFC coupons. Because so many KFC coupons were downloaded, many franchises simply refused to honor them. Needless to say, this left quite a few disgruntled customers with a bad taste in their mouths.

The KFC coupon class action suit settled for $1.575 million settlement. If you still have your original coupon, you can collect $3.99 per coupon, up to a maximum of $15.96 per household. If you send in PDFs of the coupon, you collect $2 each, up to $8. Claim forms will net you $1 for each KFC coupon you had, up to $4.

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Home Depot community service honors those who serve

Between September 11 and Veterans Day 2011, Home Depot will donate 5% of the amounts placed on the Celebration of Service gift card to the Home Depot Foundation to help with housing needs of United States military veterans. Home Depot gift cards may be loaded online or in stores through Veterans Day.

Various Home Depot volunteers throughout the country partnered with local nonprofit groups to spruce up local firehouses in conjunction with the 10th anniversary of the September 11 terrorist attacks. Plants and materials were donated by the local Home Depot stores, while the employees donated their time.

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Free sample: Bath and Body Works Facebook Fan Exclusive

Try a free 2 oz. sample of the new Charmed Life, a pear-vanilla scent from Bath and Body Works. Offer available in stores and online. Click HERE for the printable Bath and Body Works coupon, or use coupon code FBF114230 online. Offer expires at 11:59 EDT TONIGHT! No purchase necessary!

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Dominos plans to be the first fast food chain on the moon

Dominos, popular for its '30 minutes or free fastest pizza delivery on the planet,' has been planning to build a pizza restaurant on the moon for the past year. Cost of the project is estimated at about $21 billion to cover transportation of materials to the moon's surface and the branch construction. It is estimated that 15 rockets will be required to transport 70 tons of construction materials and pizza-making equipment to the moon to complete the project. Dominos is hoping to cut costs by using mineral deposits on the moon to make the necessary concrete. Initial drawings depict a two-story domed facility with a basement, and an area to prepare the pizza. Staff would be required to live on-site. Despite the current moon project, Dominos was not the first pizza restaurant to deliver a pizza in space. That distinction belongs to Pizza Hut with a pizza delivery to astronauts in the International Space Station in 2001.

 

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'Tis the season to buy new bedding and towels

Last September, there were great deals to be had for bedding, towels and other bed and bath products at stores like Bed Bath and Beyond. This year should be no different. Part of getting the indoors ready for the cooler weather is a good time to purchase a new bedding set especially! Discounted home items and coupons are readily available at Bed Bath and Beyond, as well as Walmart and Kohl's. Keep an eye out for additional discounts from Bed Bath and Beyond, which offers free shipping on thousands of items. Bed Bath and Beyond also accepts competitors' coupons, and sends coupons for up to 20% off any one store item to VIP customers via standard mail.

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Who needs Pizza Hut coupons when you can pay with food stamps?

Yum! Brands, owner of Pizza Hut, KFC, and Taco Bell, wants to have its restaurants included in the federal food stamp program. With the number of businesses qualifying to accept food stamps growing by one third between 2005 and 2010, Yum! Brands is trying to get their restaurants more involved in the program. Historically, the US Department of Agriculture (USDA) has not allowed food stamps to be used to purchase prepared foods. With convenience stores and pharmacies have been approved to accept food stamps due to the sheer numbers of people living below the poverty line, fast food chains like Pizza Hut are arguing that they should be able to accept coupons as well. Yum! Brands is trying to fall under a provision in the federal program permitting restaurants like Pizza Hut to serve disabled, elderly and homeless people.

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